Stress & Sleep Management Programs

Learn how to manage and reduce stress levels and improve your sleep with our Stress & Sleep Management Programs. Discover the benefits of massage (Abhyanga), meditation, and herbal remedies for relaxation. Let us guide you towards a healthier and more restful lifestyle.

A comprehensive program that addresses both stress and sleep management can help break the cycle of chronic stress and poor sleep. The goal is to develop healthy habits that promote both physical relaxation and mental calmness.

Holistic Approach:
Combining stress reduction strategies (such as meditation and relaxation techniques) with sleep hygiene practices creates a balanced approach that supports long-term well-being.

Personalized Support:
Tailored programs can be created for individuals based on their specific stress levels, sleep issues, and overall health goals. This ensures a customized plan that is most effective for each person.

Lifestyle Integration:
Incorporating healthy lifestyle habits such as regular exercise, healthy eating, hydration, and time management into the program helps support overall mental health and improves stress resilience.

Duration and Pricing:

• Initial Consultation (60 minutes); $85.00
• follow up consultations (30 minutes); $50.00